lifestyles (not diet)
Our team have looked into countless modern researches to create food philosophy that acts as our guiding principles for curating meals on Indy Dish platform. Our food guide aims to create sustainable healthy lifestyles rather than short-term results.
Lots of fruits and vegetables. (roughly more 1/2 of a meal). The other half contains protein and carbohydrates.
Nutritious ingredients like whole grains, nuts, seeds, and organic vegetables.
Variety of food
Eat various kinds of food. Rotating types of vegetables, proteins, and carbohydrates you consume.
Enjoy your meal
Take time to enjoy what you eat and feel the texture and flavors in the food.